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**Now on Netflix as The Call to Courage** How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. 'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.
The Classic Guide to Meditation by the World's Most Revered Master In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
Few books have had such an impact as Wild Swans: a popular bestseller which has sold more than 13 million copies and a critically acclaimed history of China; a tragic tale of nightmarish cruelty and an uplifting story of bravery and survival. Through the story of three generations of women in her own family - the grandmother given to the warlord as a concubine, the Communist mother and the daughter herself - Jung Chang reveals the epic history of China's twentieth century. Breathtaking in its scope, unforgettable in its descriptions, this is a masterpiece which is extraordinary in every way.
A Reese Witherspoon Book Club Pick Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild. For more than a decade, thousands of people have sought advice from Dear Sugar - the pseudonym of bestselling author Cheryl Strayed - first through her online column at The Rumpus, later through her hit podcast Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This edition features six new columns and a new preface by Strayed. Rich with humour, insight, compassion -  and absolute honesty - this book is a balm for everything life throws our way. Click here to find out about our BOOKCLUB
AVAILABLE SOON, PREORDER NOW. ( If you have pre-ordered an item, we will let you know once we have received stock from the publisher, and once it has been shipped.) Published February 2023 How to Attract the Right Relationships and Deepen Your Connections - from the bestselling author of Good Vibes, Good Life Do you love your partner but want to rekindle that 'in love' feeling? Do you go on plenty of dates but can't seem to click with the right person? Do you keep having the same conflicts with your partner? Vex King, the Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High is back with Closer to Love, a practical, emotional and spiritual guide to deeper and more fulfilling love. Modern relationships are more complex than ever, but our inherent need to give and receive love is as true today as it ever was. So, how can we find true connections, unconditional love and pure, lasting relationships? In three clear steps, Vex will help you to: - Understand the role you play within your connections - Build meaningful and mindful relationships - Learn how to love authentically and unconditionally Written with wisdom and truth, this game-changing book about love will change your life.
In 1963, Annie Ernaux, 23 and unattached, realizes she is pregnant. Shame arises in her like a plague: understanding that her pregnancy will mark her and her family as social failures, she knows she cannot keep that child. This is the story, written forty years later, of a trauma Ernaux never overcame. In a France where abortion was illegal, she attempted, in vain, to self-administer the abortion with a knitting needle. Fearful and desperate, she finally located an abortionist, and ends up in a hospital emergency ward where she nearly dies. In Happening, Ernaux sifts through her memories and her journal entries dating from those days. Clearly, cleanly, she gleans the meanings of her experience. Click here to find out about our BOOKCLUB
The concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.
The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. The Concise Edition of an international bestseller. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever. This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:- Law 1: Never outshine the master Law 2: Never put too much trust in friends; learn how to use enemies Law 3: Conceal your intentions Law 4: Always say less than necessary
What does it mean to live a life of completeness? And how far must one go to understand the pain of others? Is change truly possible? This is the story that proves that it is. In what could be described as equal parts self-help book and a novelistic guide to spiritual awakening, Siddhartha has been hailed as prolific and unlike any other. Growing up, Siddhartha never experienced true pain. He was sheltered, as many are, turning a blind eye when the hardships of daily life made itself visible to the peasantry around him. Awakening from a hazy reverie that has shielded Siddhartha from the inevitable, he vows to make a change. With the hope of finding a deeper and resounding life's purpose, Siddhartha, a young man living in the ancient Indian kingdom of Kapilavastu, embarks on a journey of self-discovery and actualization. Accompanied by his best friend Govinda, the pair abandon the comfort of their old life by trading their material possessions for what they hope will be eternal enlightenment. Ridding themselves completely of the comforts of their previous life, the duo vow to a life of attempted purity. In a world where suffering is inevitable, Siddhartha hopes that by experiencing the pain so many face, only then will he find the true meaning of life. Siddhartha, written by German author Hermann Hesse in 1951, is a tale of self-discovery and spiritual awakening. The novel as a whole explores the totality of the human experience, of what it means to abandon the parameters of comfort and routine in search for a higher calling.
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are. Inspired by the myth of a man condemned to ceaselessly push a rock up a mountain and watch it roll back to the valley below, The Myth of Sisyphus transformed twentieth-century philosophy with its impassioned argument for the value of life in a world without religious meaning.
Her life. Her learnings. Her toolkit to live boldly. How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. In The Light We Carry, the former First Lady shares her practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. A mother, daughter, spouse and friend, she shares fresh stories, her insightful reflections on change and the earned wisdom that helps her continue to "become." With her trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. The Light We Carry will inspire readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
As modern-day women, we sometimes forget who we are and where we came from. We get so lost and engrossed in our daily lives that we lose track of what's really important to us. Find your Purpose Find your Path - A Lioness Heart talks about the inspiring and heart-warming stories of many such women who lost their way, overcame their struggles, and finally found their purpose. Through this book, Genevieve uses insights and learnings from these stories, as well as her personal experiences, to help you remember and understand what it takes to find your path to purpose. You'll be sure to laugh, cry, and draw strength from these stories as you begin your journey towards building a stronger you and finding the lioness within your heart.
The gripping new Jack Reacher thriller from the No.1 bestselling authors Lee Child and Andrew Child. When your name is Jack Reacher, the truth is always worth doing time for. Gerrardsville, Colorado. One tragic event. Two witnesses. Two conflicting accounts. One witness sees a woman throw herself in front of a bus - clearly suicide. The other witness is Jack Reacher. And he sees what really happened - a man in grey hoodie and jeans, swift and silent as a shadow, pushing the victim to her death, before grabbing her bag and sauntering away. Reacher follows the killer, not knowing that this was no random act of violence. It is part of something much bigger...a sinister, secret conspiracy, with powerful people on the take, enmeshed in an elaborate plot that leaves no room for error. If any step is compromised, the threat will have to be quickly and permanently removed. Because when the threat is Reacher, there is No Plan B...
The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. 'Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. And I should be dead.' So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more. In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he's found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humour, Perry vividly depicts his lifelong battle with addiction and what fuelled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening - as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.
Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults
The Sunday Times bestseller In August 1942, beleaguered Malta was within weeks of surrender to the Axis, because its 300,000 people could no longer be fed. Churchill made a personal decision that at all costs, the 'island fortress' must be saved. This was not merely a matter of strategy, but of national prestige, when Britain's fortunes and morale had fallen to their lowest ebb. The largest fleet the Royal Navy committed to any operation of the western war was assembled to escort fourteen fast merchantmen across a thousand of miles of sea defended by six hundred German and Italian aircraft, together with packs of U-boats and torpedo craft. The Mediterranean battles that ensued between 11 and 15 August were the most brutal of Britain's war at sea, embracing four aircraft-carriers, two battleships, seven cruisers, scores of destroyers and smaller craft. The losses were appalling: defeat seemed to beckon. This is the saga Max Hastings unfolds in his first full length narrative of the Royal Navy, which he believes was the most successful of Britain's wartime services. As always, he blends the 'big picture' of statesmen and admirals with human stories of German U-boat men, Italian torpedo-plane crews, Hurricane pilots, destroyer and merchant-ship captains, ordinary but extraordinary seamen. Operation Pedestal describes catastrophic ship sinkings, including that of the aircraft-carrier Eagle, together with struggles to rescue survivors and salvage stricken ships. Most moving of all is the story of the tanker Ohio, indispensable to Malta's survival, victim of countless Axis attacks. In the last days of the battle, the ravaged hulk was kept under way only by two destroyers, lashed to her sides. Max Hastings describes this as one of the most extraordinary tales he has ever recounted. Until the very last hours, no participant on either side could tell what would be the outcome of an epic of wartime suspense and courage.
Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself.     Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry - you'll gain your man's love and respect with far less effort. 
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
The smash-hit Sunday Times bestseller that will transform your understanding of our planet and life itself. Winner of the Royal Society Science Book Prize 2021 Winner of the Wainwright Prize for Conservation Writing 2021 The more we learn about fungi, the less makes sense without them. They can change our minds, heal our bodies and even help us avoid environmental disaster; they are metabolic masters, earth-makers and key players in most of nature's processes. In Entangled Life, Merlin Sheldrake takes us on a mind-altering journey into their spectacular world, and reveals how these extraordinary organisms transform our understanding of our planet and life itself.
"In truth there was only one Christian, and he died on the cross," declares Friedrich Nietzsche in this famous attack on Christianity and organized religion. A deep exploration and repudiation of Christian symbolism and morality, The Antichrist was the last of Nietzsche's works save for his autobiography, Ecco Homo. As such, it may be regarded as a final statement of some of his most important ideas. This polemic is also one of the philosopher's most conventionally formatted books, consisting of a connected argument with few digressions and a clearly defined beginning, middle, and end. Indeed, it ranks among philosophy's most accessible and easily understood works, consisting of 62 brief chapters. Each chapter features an aphorism that advances the author's arguments against Christian tenets. Fast-paced, concise, and brimming with conviction, Nietzsche's landmark work is essential to a grasp of his complete oeuvre.
Translated by Antony M. Ludovici. With an Introduction by Ray Furness. The three works in this collection, all dating from Nietzsche's last lucid months, show him at his most stimulating and controversial: the portentous utterances of the prophet (together with the ill-defined figure of the UEbermensch) are forsaken, as wit, exuberance and dazzling insights predominate, forcing the reader to face unpalatable insights and to rethink every commonly accepted 'truth'. Thinking with Nietzsche, in Jaspers' words, means holding one's own against him, and we are indeed refreshed and challenged by the vortex of his thoughts, by concepts which test and probe. In The Twilight of the Idols, The Antichrist, and Ecce Homo Nietzsche writes at breakneck speed of his provenance, his adversaries and his hopes for mankind; the books are largely epigrammatic and aphoristic, allowing this poet-philosopher to bewilder and fascinate us with their strangeness and their daring. He who fights with monsters, Nietzsche once told us, should look to it that he himself does not become one, and when you gaze long into an abyss, the abyss also gazes into you. Reader, beware.
NEW YORK TIMES BESTSELLER - One million copies sold!  Myths and Stories of the Wild Woman Archetype Book club pick for Emma Watson's Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society's attempt to "civilize" us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
In his most extraordinary book, The Man Who Mistook His Wife for a Hat, Oliver Sacks recounts the stories of patients lost in the bizarre, apparently inescapable world of neurological disorders. These are case studies of people who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people or common objects; whose limbs have become alien; who are afflicted and yet are gifted with uncanny artistic or mathematical talents. In Dr Sacks's splendid and sympathetic telling, each tale is a unique and deeply human study of life struggling against incredible adversity. 'Oliver Sacks has become the world's best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness' - Guardian Click here to find out about our BOOKCLUB
This beautiful deck of Angel Cards by Mark Bajerski are the second edition of 40 channelled message from Spirit.  Each card holds a divine message that connects us to our greatest source of inner light, healing and strength. Mark Bajerski, International Spiritual Healer, has brought together this inspiring collection of ‘whispers’ from Spirit; whispers that are intended for each one of us. Through each message, Spirit invites you to connect more strongly to the power that you hold within, to the light that you alone bring to the world and which is so important that you allow to shine. Each healing message from Spirit will provide guidance – and often the answer that is needed – empowering you to live a beautiful life; one that is filled with love and gratitude. Enjoy your message from Spirit daily or whenever you are in need of guidance and Spirits love. Edition 2 Deck includes 40 cards.
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